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Testing, Testing: Medicinal Mushrooms

Wellness Encyclopedia: Epsom Salt

Read on to learn how this naturally-occurring chemical compound can help reduce stress, improve sleep, relieve inflammation and encourage healing…

Wellness Encyclopedia: Why We Love Hemp Oil + 1-Ingredient Beauty Tricks

Wellness Encyclopedia: Why We Love Hemp Oil + Beauty Tricks, a lifestyle post from the blog Free People Blog on Bloglovin’

Reduce Stress With Vanilla (Recipe Included!)

Reduce Stress With Vanilla (Recipe Included!) - WHAT IS THE # 1 PHYSICIAN RECOMMENDED REMEDY TO ALLEVIATE STRESS & TENSION? VISIT THIS SITE TO FIND OUT...

Greenblender x FP w/ Nicole Granato

In partnership with smoothie delivery service, Greenblender, we’re bringing you two easy-to-make recipes, easy because the only thing you need is…well, a blender. 

New alarm clock forces you to get out of bed to shut it off

A new alarm called the Ruggie forces sleepy people to physically get out of bed to shut it off

Spices With Benefits

Spices With Benefits - Cumin is also a good source of vitamin B, which helps to improve sleep. Try eating a banana sprinkled with some cumin right before bed if you aren’t getting enough shut eye.