The one key to boosting your metabolism is increasing muscle mass. Learn how to get started in strength training here!

The one key to boosting your metabolism is increasing muscle mass. Learn how to get started in strength training here!

Foolproof Standing Rib Roast http://www.pauladeen.com/recipes/recipe_view/foolproof_standing_rib_roast

Foolproof Standing Rib Roast http://www.pauladeen.com/recipes/recipe_view/foolproof_standing_rib_roast

The best steak restaurant steak isn't grilled, it's fried. Yes, what you need is a flaming hot, heavy, cast iron skillet. You'll also need a hot grill (or oven), a good steak, butter, salt, pepper, herbs and a meat thermometer.

The best steak restaurant steak isn't grilled, it's fried. Yes, what you need is a flaming hot, heavy, cast iron skillet. You'll also need a hot grill (or oven), a good steak, butter, salt, pepper, herbs and a meat thermometer.

Finding the best protein to build muscle still remains a question for many trying to gain lean mass and lose fat. Milk-based or dairy protein appears to be superior largely due to its leucine content along with easily digested and absorbed branched-chain amino acids (BCAAs). Learn more about the benefits of milk protein and how to incorporate it into your diet.

Finding the best protein to build muscle still remains a question for many trying to gain lean mass and lose fat. Milk-based or dairy protein appears to be superior largely due to its leucine content along with easily digested and absorbed branched-chain amino acids (BCAAs). Learn more about the benefits of milk protein and how to incorporate it into your diet.

Here's a look at the major minerals, what they do and which foods you need to eat to get them into your diet.

Here's a look at the major minerals, what they do and which foods you need to eat to get them into your diet.

Don't panic! Here are a few things that factor into “weight variance:" http://greatist.com/health/understanding-scale-bloat-and-weight-loss

Don't panic! Here are a few things that factor into “weight variance:" http://greatist.com/health/understanding-scale-bloat-and-weight-loss

The better we feel about ourselves (and even our appearance) in the present moment, the more likely we’ll be able to find success with any life change we want to incorporate. This is as true for losing weight and getting into better shape as it is for getting that college degree, building better relationships, or even becoming more organized at home or at the office.

The better we feel about ourselves (and even our appearance) in the present moment, the more likely we’ll be able to find success with any life change we want to incorporate. This is as true for losing weight and getting into better shape as it is for getting that college degree, building better relationships, or even becoming more organized at home or at the office.

9 Things Your Sweat Is Trying To Tell You

9 Things Your Sweat Is Trying To Tell You

Understanding the Difference Between Unsaturated and Saturated Fats Saturated Fats, Trans Fats...What Do They All Mean?

Understanding the Difference Between Unsaturated and Saturated Fats Saturated Fats, Trans Fats...What Do They All Mean?

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