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Can you guess how many calories in that chicken breast? It may not be what you think! http://abt.cm/1g4lpO9 Photo credit: MaxStraeten/morguefile

Can you guess how many calories in that chicken breast? It may not be what you think! http://abt.cm/1g4lpO9 Photo credit: MaxStraeten/morguefile

Million dollar question: can sucralose cause stomach fat? Find out: http://abt.cm/1eeyEAI Photo credit: Bill Boch/Getty Images

Million dollar question: can sucralose cause stomach fat? Find out: http://abt.cm/1eeyEAI Photo credit: Bill Boch/Getty Images

Not every diet food has to be a fruit or a vegetable or a lean protein. These convenience foods help you lose weight too and they taste good!

13 Yummy Comfort Foods That Can Help You Lose Weight

Not every diet food has to be a fruit or a vegetable or a lean protein. These convenience foods help you lose weight too and they taste good!

Busy Day Chicken Caruso {Your family will love this quick and easy meal made with leftover chicken. Even my picky eaters love it!} #glutenfree #kidfriendlyrecipe

Chicken Caruso {Gluten Free Monday

Busy Day Chicken Caruso {Your family will love this quick and easy meal made with leftover chicken. Even my picky eaters love it!} #glutenfree #kidfriendlyrecipe

Spinach Lasagna Rolls - A delicious, quick, and easy dinner recipe!! Lasagna noodles rolled up with a delicious three-cheese and spinach mixture! This will be a hit!

Cheesy Spinach Lasagna Rolls

Spinach Lasagna Rolls - A delicious, quick, and easy dinner recipe!! Lasagna noodles rolled up with a delicious three-cheese and spinach mixture! This will be a hit!

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