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Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the red bar up at the top of the page. So what's the deal with protein, anyway? How ...

Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the red bar up at the top of the page. So what's the deal with protein, anyway? How ...

Eggplant Hole in the Head

One of our favorite breakfasts growing up was the classic hole in the head with a slice of bread. For this recipe we used grilled eggplant in place of the bread. This has quickly become one of our favorite breakfasts.

Top 10 (Paleo!) Uses for Butternut Squash

Top 10 (Paleo!) Uses for Butternut Squash

15 creative solutions for paleo pizza crusts, from a traditional crunchy crust to a variety of vegetable-based pizza crusts.

Skillet Baked Candy Bar Stuffed Double Cookie (layer of cookie dough on bottom, your choice of miniature candy bars in the middle, topped with another layer of cookie dough....make your own cookie dough or use store bought...)  Easy!

Skillet Baked Candy Bar Stuffed Double Cookie

Skillet Baked Candy Bar Stuffed Double Cookie (layer of cookie dough on bottom, your choice of miniature candy bars in the middle, topped with another layer of cookie dough....make your own cookie dough or use store bought...) Easy!

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