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Mix up your routine, challenge yourself...do even more than you though you could!

Mix up your routine, challenge yourself...do even more than you though you could!

Suppress your appetite with the help of these little secrets.

20 Smarter Ways To Curb Cravings and Suppress Your Appetite

Thighs Rubbing? Knock Out These 3 Slimming Moves | Skinny Mom | Where Moms Get The Skinny On Healthy Living

How To Tone Inner And Outer Thighs

Thighs Rubbing? Knock Out These 3 Slimming Moves | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Thigh-thinning workout!

Get Long, Lean Legs: 4 Thigh-Thinning Workouts [VIDEO]

Grab your stroller and try this full body fitness workout!

Roll With It: A Full Body Workout With A Jogging Stroller

If you're not a runner but want to become one, this is a great way to get started!

Fit Friday: 10 Day Running Challenge (The Shine Project)

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

Effective ways to transform your body. #fitness #workout #exercise

7 Exercises That Will Transform Your Body

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