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when running for exercise, it is best to wear running shoes since they provide extra support for your heels and midsole. you hit the ground wit tow to three times your body weight when running, and so it;s important to wear footwear designed specifically for the activity.

when running for exercise, it is best to wear running shoes since they provide extra support for your heels and midsole. you hit the ground wit tow to three times your body weight when running, and so it;s important to wear footwear designed specifically for the activity.

Cramped sneakers can cause rubbing : Your feet increase anywhere from one to one and a half shoes sizes when you run. Also, when purchasing sneakers, make sure to buy running shoes, not walking shoes. Sneakers designed for runners have thicker sole with more cushion and  stability.

Cramped sneakers can cause rubbing : Your feet increase anywhere from one to one and a half shoes sizes when you run. Also, when purchasing sneakers, make sure to buy running shoes, not walking shoes. Sneakers designed for runners have thicker sole with more cushion and stability.

"Running 8 to 15 miles per week significantly increase your aerobic capacity, and positively effects many of the coronary risk factors." - Dr. Kenneth Cooper, aerobics pioneer

"Running 8 to 15 miles per week significantly increase your aerobic capacity, and positively effects many of the coronary risk factors." - Dr. Kenneth Cooper, aerobics pioneer

Don't dread taking walk breaks. In fact, slowing down can actually build strength and endurance to benefit your running.

Don't dread taking walk breaks. In fact, slowing down can actually build strength and endurance to benefit your running.

Grease up hot spots. Apply a lubricant such as petroleum jelly or Body- Glide to your heels, sides of your toes, or any blister-prone zone before putting your socks on.  If you do feel a blister coming on, act fast. apply moleskin, an adhesive bandage, or more lubricant to the tender area.

Grease up hot spots. Apply a lubricant such as petroleum jelly or Body- Glide to your heels, sides of your toes, or any blister-prone zone before putting your socks on. If you do feel a blister coming on, act fast. apply moleskin, an adhesive bandage, or more lubricant to the tender area.

Join a running group. Though you should do some solo runs, these are many benefits to running with a group.

Join a running group. Though you should do some solo runs, these are many benefits to running with a group.

Regular exercise helps to establish new connections between brain cells, resulting in improved learning. http://teamfightforit.com/

Regular exercise helps to establish new connections between brain cells, resulting in improved learning. http://teamfightforit.com/

Get a group: Motivation, inspiration, accountability, and commitment increase dramatically when you are a part of a running group or at least have a running buddy. Everyone experiences times when they don't want to run, but if you know you have buddies counting on you, it can make all the difference in the world when it comes to rolling over and getting out of bed.

Get a group: Motivation, inspiration, accountability, and commitment increase dramatically when you are a part of a running group or at least have a running buddy. Everyone experiences times when they don't want to run, but if you know you have buddies counting on you, it can make all the difference in the world when it comes to rolling over and getting out of bed.

Let's celebrate Fall with Outdoor fitness: Enjoy the foliage. Exercising outside feels like a lot less work, especially if you're doing something you enjoy. Relish the cooler weather and take advantage of outdoor adventures before the winter rolls in. Research park trails nearby to enjoy a hike or bike ride amid fall's colorful foliage. Even apple picking or pumpkin gathering with your kids is a fun activity that is sure to burn calories.

Let's celebrate Fall with Outdoor fitness: Enjoy the foliage. Exercising outside feels like a lot less work, especially if you're doing something you enjoy. Relish the cooler weather and take advantage of outdoor adventures before the winter rolls in. Research park trails nearby to enjoy a hike or bike ride amid fall's colorful foliage. Even apple picking or pumpkin gathering with your kids is a fun activity that is sure to burn calories.

Make running a habit, even if that means getting out for a few minutes per day. Figure out what motivates you to lace up and get out the door.

Make running a habit, even if that means getting out for a few minutes per day. Figure out what motivates you to lace up and get out the door.

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