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How To Go To Sleep Earlier (Even When You're A Total Night Owl!) | Sleep early, Ways to sleep, How to fall asleep
Sleeping early can be really hard if you're used to sleeping late at night. And if you're a natural night owl, hitting the sack early is probably even harder for you, but it's totally doable! This post outlines how to go to sleep earlier so you'll feel more well-rested and ready to take on the next morning. #selfcare#health#wellness#sleep#insomnia#bedtime#healthylifestyle#sleep#sleeping
