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BEGINNER Sexy for Summer HIIT Workout! Man Makers, V Sits, Plank jumps WWW.WOMENSFITWAY.COM

BEGINNER Sexy for Summer HIIT Workout! Man Makers, V Sits, Plank jumps WWW.WOMENSFITWAY.COM

The Best Yoga Poses for Flat Abs  http://www.shape.com/fitness/workouts/best-yoga-poses-flat-abs   Me "yeah right"

11 Yoga Poses for Amazing Abs

The Best Yoga Poses for Flat Abs http://www.shape.com/fitness/workouts/best-yoga-poses-flat-abs Me "yeah right"

Get your heart pumping a little bit EVERY DAY with this JKR Challenge of the Week :)  I’ll be doing these every morning just to get the blood flowing and add a little bit of extra activity to my day. This challenge is to be done IN ADDITION TO YOUR CURRENT WORKOUTS!  This challenge is for beginners but can be adapted to any activity level!  If this seems too easy for you, simply multiply each day by 2, 3, 4 or more.  By the end of the week you should have quadrupled the amount of jumping…

Get your heart pumping a little bit EVERY DAY with this JKR Challenge of the Week :) I’ll be doing these every morning just to get the blood flowing and add a little bit of extra activity to my day. This challenge is to be done IN ADDITION TO YOUR CURRENT WORKOUTS! This challenge is for beginners but can be adapted to any activity level! If this seems too easy for you, simply multiply each day by 2, 3, 4 or more. By the end of the week you should have quadrupled the amount of jumping…

A Fitness Model's exercise and diet routine!  I don't aspire to this body type for myself, but wow her body is nuts!  Bad A**!

A Fitness Model's exercise and diet routine! I don't aspire to this body type for myself, but wow her body is nuts! Bad A**!

From Total Body to High Intensity: Elliptical Workouts For All

Elliptical Workouts For the Beginner to the Advanced

Training Plan For Your First 5K Race. This could come in handy for training for a mud run, or what I really wanna do one day, the Zombie Run! runforyoulives.com

Beginner's 5K Training Schedule

Training Plan For Your First 5K Race. This could come in handy for training for a mud run, or what I really wanna do one day, the Zombie Run! runforyoulives.com

Yoga: I have a weird passion for yoga and one day, I just might be able to do this, or something halfway there lmbo

Yoga: I have a weird passion for yoga and one day, I just might be able to do this, or something halfway there lmbo

Some of my favorite standing yoga asanas, or postures, including the different variations of the Warrior Pose, or in Sanskrit, Virabhadrasana.  These...

Some of my favorite standing yoga asanas, or postures, including the different variations of the Warrior Pose, or in Sanskrit, Virabhadrasana. These...

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