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After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

30 Day Thigh Slimming Challenge

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

Joy, sadness, fear and pain are all...like guests in your hotel (heart, mind, body, wateva)...be polite...be kind...be hospitable...and then send them on their way!!

Joy, sadness, fear and pain are all...like guests in your hotel (heart, mind, body, wateva)...be polite...be kind...be hospitable...and then send them on their way!!

The two contrasting layers in Eric Lanlard's recipe – one gooey and rich and the other crunchy with a marshmallow centre – makes one incredible dessert.

Double baked chocolate meringue brownie

The two contrasting layers in Eric Lanlard's recipe – one gooey and rich and the other crunchy with a marshmallow centre – makes one incredible dessert.

This Roasted Red Pepper Sauce Gnocchi is vividly colourful and comfortingly cosy. Easy to make and vegan and gluten-free!

This Roasted Red Pepper Sauce Gnocchi is vividly colourful and comfortingly cosy. Easy to make and vegan and gluten-free!

How to make a Chocolate Explosion Cake. It looks amazing (and yummy) and is so easy to make! This is a chocolate lover, chocoholics dream cake! Perfect for birthdays and other celebrations!

Chocolate Cake

How to make a Chocolate Explosion Cake. It looks amazing (and yummy) and is so easy to make! This is a chocolate lover, chocoholics dream cake! Perfect for birthdays and other celebrations!

36 Amazing Motivational Quotes

36 Amazing Motivational Quotes

This delicious, easy-to-make vegan bacon substitute is made from carrots and five other store cupboard ingredients. | yumsome.com

How To Make Yummy Carrot 'Bacon'

This delicious, easy-to-make vegan bacon substitute is made from carrots and five other store cupboard ingredients. | yumsome.com

Anyone that has ever been to Nando's will know how ridiculously good their Spicy Rice is and at only 3.5 syns you can't go wrong if you're going there for a meal. I was craving some of their Spicy Rice the other night and since I don't live close to a Nando's I decided to try make my own syn free version and I was not disappointed! Recipe and method are below! Ingredients: (Serves 2) 150g Rice of your choice 500 - 600ml of Water 2 Chicken stock cubes 1/2 an onion - finely chopped 1/2 finely…

Nando's Inspired Syn Free Spicy Rice

Anyone that has ever been to Nando's will know how ridiculously good their Spicy Rice is and at only 3.5 syns you can't go wrong if you're going there for a meal. I was craving some of their Spicy Rice the other night and since I don't live close to a Nando's I decided to try make my own syn free version and I was not disappointed! Recipe and method are below! Ingredients: (Serves 2) 150g Rice of your choice 500 - 600ml of Water 2 Chicken stock cubes 1/2 an onion - finely chopped 1/2 finely…

This dish is best made during September, when fresh borlotti beans are available. You can, of course, use other beans, such as cannellini or flageolet.

Borlotti bean, tomato and spinach soup

This dish is best made during September, when fresh borlotti beans are available. You can, of course, use other beans, such as cannellini or flageolet.

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