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Warm Up! Try These 3 Moves Before Your Next Run

Baby, it's cold outside! So here are a few moves to get ready for your run before hitting the streets.

Yoga for the Splits - To gain flexibility, start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. - also great for runners

25 Ways to Run Faster—Stat

16 Fitspo Quotes That Are Actually Good For Your Self Esteem

Running is a quick trigger for a good mood. The great thing about endorphins, you don't have to be in great shape to get them.

put about 30 different exercises and put in a cup. Each day choose five, keeps you fit and different workouts each day! :)