The Secret to Stronger Muscles:  If you want bigger, stronger muscles, you don't need to reach for the heaviest weight on the rack, a new position paper says.

The Secret to Stronger Muscles: If you want bigger, stronger muscles, you don't need to reach for the heaviest weight on the rack, a new position paper says.

https://flic.kr/p/fE7NQ4 | Your Body | “Take care of your body. It’s the only place you have to live.” ~ Jim Rohn  For more inspirational quotes, visit: personalexcellence.co/quotes/ Grab my free e-book "101 Inspiring Quotes of All Time" (worth $37 USD!): personalexcellence.co/newsletter/  Original quote image: personalexcellence.co/quotes/191

https://flic.kr/p/fE7NQ4 | Your Body | “Take care of your body. It’s the only place you have to live.” ~ Jim Rohn For more inspirational quotes, visit: personalexcellence.co/quotes/ Grab my free e-book "101 Inspiring Quotes of All Time" (worth $37 USD!): personalexcellence.co/newsletter/ Original quote image: personalexcellence.co/quotes/191

89 Simple Swaps That Could Change Your Life.  Actually, a pretty good list!  Even though they are all pretty basic, it's a good reminder!

89 Simple Swaps That Could Change Your Life. Actually, a pretty good list! Even though they are all pretty basic, it's a good reminder!

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