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I have the steps on my food board

I have the steps on my food board

Jerky (no sugar!)     1/2 lb lean top round sirloin beef roast,      2 tbsp water      1/2 tsp of minced garlic      1/4 tsp cayenne pepper      1/4 tsp sea salt      1/2 tsp ground black pepper      1 tsp chili powder (optional)     1/4 C Worcestershire sauce

Jerky (no sugar!) 1/2 lb lean top round sirloin beef roast, 2 tbsp water 1/2 tsp of minced garlic 1/4 tsp cayenne pepper 1/4 tsp sea salt 1/2 tsp ground black pepper 1 tsp chili powder (optional) 1/4 C Worcestershire sauce

pineapple pops  3 cups fresh pineapple chunks, (or one 14.5-ounce can chunks packed in juice, drained)      1/3 cup milk      1/4 cup sugar

Pineapple Pops

pineapple pops 3 cups fresh pineapple chunks, (or one 14.5-ounce can chunks packed in juice, drained) 1/3 cup milk 1/4 cup sugar

Did you know Yoplait Whips yogurt makes great frozen pops? Create this fun summer snack for the kids while they’re home from school! Cut off the bottom of your favorite Yoplait Whips flavor, put a popsicle stick inside and cover it with a cupcake foil (note:  tin foil will also work). Stick them in the freezer until ready to eat, then squeeze it out of the cup and enjoy!

Did you know Yoplait Whips yogurt makes great frozen pops? Create this fun summer snack for the kids while they’re home from school! Cut off the bottom of your favorite Yoplait Whips flavor, put a popsicle stick inside and cover it with a cupcake foil (note: tin foil will also work). Stick them in the freezer until ready to eat, then squeeze it out of the cup and enjoy!

Salad in a jar food recipes healthy weight loss salads health healthy food healthy living eating fat loss

Salad in a jar food recipes healthy weight loss salads health healthy food healthy living eating fat loss

In the modern world it’s hard to get more “primal” than dried meat. Consider it one of Grok’s many talents and culinary achievements. Jerky is essentially strips of lean meat that have marinated and dried. The result? Tasty, rich, salty and pumped with about twice the protein gram per gram of regular “hydrated” meat. To […]

How to Make Your Own Jerky

In the modern world it’s hard to get more “primal” than dried meat. Consider it one of Grok’s many talents and culinary achievements. Jerky is essentially strips of lean meat that have marinated and dried. The result? Tasty, rich, salty and pumped with about twice the protein gram per gram of regular “hydrated” meat. To […]

Baileys Irish Cream Coffee Mug Cake | Kirbie's Cravings | A San Diego food & travel blog

Baileys Coffee Mug Cake

Baileys Irish Cream Coffee Mug Cake | Kirbie's Cravings | A San Diego food & travel blog

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