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Buckwheat is great for celiacs & gluten sensitive diets. It has high quality protein, containing all 9 essential amino acids. It is rich in iron, high in carbs & antioxidants with many minerals & vitamins like zinc & copper. Its soluble fiber reduces blood cholesterol levels & the risk of colon cancer. High in "resistant starch," which enhances colon health & helps reduce blood sugar levels. Prized as a "blood-building" food attributed to it's high levels of antioxidant polyphenols. #dherbs

Buckwheat is great for celiacs & gluten sensitive diets. It has high quality protein, containing all 9 essential amino acids. It is rich in iron, high in carbs & antioxidants with many minerals & vitamins like zinc & copper. Its soluble fiber reduces blood cholesterol levels & the risk of colon cancer. High in "resistant starch," which enhances colon health & helps reduce blood sugar levels. Prized as a "blood-building" food attributed to it's high levels of antioxidant polyphenols. #dherbs

My favorite gluten-free products including snacks, pantry staples, and meats! #glutenfree | iowagirleats.com

My favorite gluten-free products including snacks, pantry staples, and meats! #glutenfree | iowagirleats.com

Perfect Gluten Free Buttermilk Biscuits, a no fail recipe! Great for any dinner!

Perfect Gluten Free Buttermilk Biscuits, a no fail recipe! Great for any dinner!

Considering going Gluten Free? Or need to cook for a gluten free family member or friend. This 30 day meal plan has delicious and easy gluten free recipes that everyone can enjoy.

Considering going Gluten Free? Or need to cook for a gluten free family member or friend. This 30 day meal plan has delicious and easy gluten free recipes that everyone can enjoy.

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