The exchange diet is what we used at Lifetime TEAM wieghtloss been looking for this serving sizes forever! For me it was 7 protein 6 carb 3 fruit 4 veggie 2 milk 8 glasses of water and I don't remember how many fats...I think 6. I lost weight at a healthy pace and it was easy to follow.
[WORLD’S FASTEST WORKOUT] - Burns as many calories as a 40-60 minutes run. - Makes your body adapt and improve very quickly. - Increases metabolism for next 36 hrs - Takes only FOUR minutes, no excuses.
The Off-Limits List Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.