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The exchange diet is what we used at Lifetime TEAM wieghtloss been looking for this serving sizes forever! For me it was 7 protein 6 carb 3 fruit 4 veggie 2 milk 8 glasses of water and I don't remember how many fats...I think 6. I lost weight at a healthy pace and it was easy to follow.

5 Workout Challenges that Will Rock Your World

5 Challenges to Rock Your World!!! Choose a few, or all 5. START TODAY and KickStart your fit summer body!

15 foods that naturally detox and cleanse your body

No master cleanse necessary! 15 foods that naturally detox and cleanse your body.

fuckyeahfitspo

[WORLD’S FASTEST WORKOUT] - Burns as many calories as a 40-60 minutes run. - Makes your body adapt and improve very quickly. - Increases metabolism for next 36 hrs - Takes only FOUR minutes, no excuses.

Eggs are Egg-cellent

Why eggs are so good for you! (Just in time for spring and Easter!) | via @SparkPeople #food #nutrition #healthy

25 Cheap Foods That Are Good for You!

Eating healthy doesn't have to cost an arm and a leg! These good-for-you foods are also easy on your wallet. | via @SparkPeople #diet #nutrition #grocery #saving #budget

found this on poses for beginners...ya right. This would take at least 6 months to pull off.

The Off-Limits List Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.