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Practicing my upside down poses. This is my fave.

Practicing my upside down poses. This is my fave.

Upside down is my fave.

Upside down is my fave.

How To Do Triangle Pose (Cute Infographic!)

How To Do Triangle Pose (Cute Infographic!)

Pinned from ig laurasykora Laura is so inspiring- this pic is a reminder that all things take easing into and time- if you believe and persist, it will come to be. Your asana is not about how fast or perfect you can come to your pose, but how the self is expressed through your pose. Just like your practice, the more you work on yourself, the more you grow and improve. Hopefully with dedication and commitment I will get as far in my practice as her.

Pinned from ig laurasykora Laura is so inspiring- this pic is a reminder that all things take easing into and time- if you believe and persist, it will come to be. Your asana is not about how fast or perfect you can come to your pose, but how the self is expressed through your pose. Just like your practice, the more you work on yourself, the more you grow and improve. Hopefully with dedication and commitment I will get as far in my practice as her.

Eagle Pose (Garundasana)

11 Yoga Poses To Calm Your Mind & Invigorate Your Body

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.

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