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Practice the #pause. It will allow you to #reflect and #respond to situations rather than #react spontaneously. Often when we entertain lower energy thoughts feelings and emotions to the extent that we become carried away by the momentum - which makes it challenging for us to shift back into a state of being centered and neutral. When we take a moment instead it stops the momentum dead in its tracks and allows us to consider matters from a state in which we can make decisions from a clear…

When people start talking about race and racism, do you experience a range of negative emotions, an elevation in blood pressure, increased heart rate, sweaty palms, heartburn, chest tightness, or a...