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Check out my about.me page!

Khloe Kardashian looses 25 pounds and credits "Pilates, Pilates, Pilates!"

Khloe Kardashian looses 25 pounds and credits "Pilates, Pilates, Pilates!"

Boston Workshop Alert!!⚡️ I will be teaming up with  master teacher @zaynagold  to spread some Creative Reformer Fun  at @bostonbodypilates July 22-23rd ⭐️We will explore creative Reformer Variations on Friday (like this rowing combo!⬆️⬆️) Saturday is all about learning fresh and fun Tower Variations ✨  Pilates instructors and seasoned students are all welcome To enroll, click on link and scroll to bottom http://www.bostonbody.com/teacher-training/  Its going to be a super fun learnin...

Boston Workshop Alert!!⚡️ I will be teaming up with master teacher @zaynagold to spread some Creative Reformer Fun at @bostonbodypilates July 22-23rd ⭐️We will explore creative Reformer Variations on Friday (like this rowing combo!⬆️⬆️) Saturday is all about learning fresh and fun Tower Variations ✨ Pilates instructors and seasoned students are all welcome To enroll, click on link and scroll to bottom http://www.bostonbody.com/teacher-training/ Its going to be a super fun learnin...

Incorporating the Vinyasa Triangle in Osaka - this accessory expands programming options on the Reformer

Incorporating the Vinyasa Triangle in Osaka - this accessory expands programming options on the Reformer

It's the weekend!!! Yay! A little pre-pregnancy video when I could still do things like this! Teaser variation using the pole between the straps. Use one blue spring. #powerpilatesuk #pilates #reformerpilates ##health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

It's the weekend!!! Yay! A little pre-pregnancy video when I could still do things like this! Teaser variation using the pole between the straps. Use one blue spring. #powerpilatesuk #pilates #reformerpilates ##health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Weight loss can be slow and frustrating... Find out which weightloss plan is best for you and lose weight quick at http://avocadu.com/weight-loss-plan-quiz/

Weight Loss Plan Quiz

Weight loss can be slow and frustrating... Find out which weightloss plan is best for you and lose weight quick at http://avocadu.com/weight-loss-plan-quiz/

Excelente exercício para pernas, interno de coxas e GLÚTEOS! A bola auxilia muito para quem está começando, pois ajuda na estabilidade do tronco. Para quem é avançado, dá para dificultar!! Basta aumentar a angulação, aproximando o quadril do chão! Sugestão de treino: Iniciantes: 3 séries de 10 com 30″ de intervalo Intermediário: 3 séries de 15 com 30″ de intervalo Avançado: 3 séries de 10 com 30″ de intervalo – e vá aumentando a angulação

Excelente exercício para pernas, interno de coxas e GLÚTEOS! A bola auxilia muito para quem está começando, pois ajuda na estabilidade do tronco. Para quem é avançado, dá para dificultar!! Basta aumentar a angulação, aproximando o quadril do chão! Sugestão de treino: Iniciantes: 3 séries de 10 com 30″ de intervalo Intermediário: 3 séries de 15 com 30″ de intervalo Avançado: 3 séries de 10 com 30″ de intervalo – e vá aumentando a angulação

ABDOMINAL FLEXÃO DE JOELHOS COM PÉS NA BOLA

ABDOMINAL FLEXÃO DE JOELHOS COM PÉS NA BOLA

A modified variation of the snake (too difficult for me to do these days!) I use a blue spring but you can use heavier to make it easier or lighter to make it harder.  #reformerpilates #fitgirl #fitness #pilates #bootcamp #fitmom #weightlossjourney #fit4l

A modified variation of the snake (too difficult for me to do these days!) I use a blue spring but you can use heavier to make it easier or lighter to make it harder. #reformerpilates #fitgirl #fitness #pilates #bootcamp #fitmom #weightlossjourney #fit4l

Former San Francisco Giant Barry Bonds regularly gets his Pilates on! #balancedbody #barrybonds #mendopilates #pilatesforathletes (video via @blbonds25) @6degreesofmotion

Former San Francisco Giant Barry Bonds regularly gets his Pilates on! #balancedbody #barrybonds #mendopilates #pilatesforathletes (video via @blbonds25) @6degreesofmotion

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