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flexibilityisfreedom:  Source video.  HOLY SHIT FUDGE BUCKETS WHAT IS THIDS

flexibilityisfreedom: Source video. HOLY SHIT FUDGE BUCKETS WHAT IS THIDS

AWWWW ESTO ME RECUERDA CUANDO VEIAMOS EL LIBRITO DE LAS RUTINAS JAJAJA >.

20 Gymnastic Moves Explained in the Best Way Ever

How to Improve Your Arches… this video has all my tips! ♡

The Best Time Of Day To Take Ballet Class

Great tips for strengthening your ankles to prep for pointe by Your Daily Dance:

Tips For Strengthening Your Ankles

Everyone thinks to do any sport you should be skinny-and that's not true. Believe me, I know from experience.

Everyone thinks to do any sport you should be skinny-and that's not true. Believe me, I know from experience.

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