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Are Bananas Good for You? We Reveal the Truth

How to Make Healthy Flavored Water at Home

gettingahealthybody: “ Admit it, flavored water is fun. Throw in a bunch of your craziest combinations together or your favorite fruits together and you might never look back! Better yet, it’s a great activity to do with your kids and the variety of...

An Easy Technique to Pack 5 Salads Tonight That Will Stay Fresh All Week

How to Pack a Week of Salads That Stay Fresh Till Friday: Eating a big salad at least once a day is a great way to maintain healthy habits.

This Woman Looks Younger In a Month Just by Drinking 3 Liters of Water Every Day

This is crayyy! I'm always telling my Challengers to ::Drink their Why is it SO important?! Well, this is just ONE reason! That's enough for me! {{Take your body weight, divide it by 2 ~~> That's how much water you should be drinking in ounces each day!}}

This Infographic tells you how to store groceries (it does include storing meat, but overall it's a great reference!)

Jillian Michaels Detox Water

This Infographic tells you how to store groceries (it does include storing meat, but overall it's a great reference!)