These are great because they are a few smaller things that you can do throughout your day to help remove stress from your life. It's good for someone who feels like they don't have the time for mindfulness exercises and relaxing activities.
How to Reduce Stress: 5 Soothing Routines to Crush Stress Once and For All
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Richard J. D'Souza (B.A. Hons., P.G.C.E., D.C. Hyp.) has practised hypnotherapy and stress management in Cardiff since 1997 and is one of the local area's most experienced practitioners. He has offered stress management to local government, private companies and clients has featured in local media