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Quick and Simple 21 Day Fix Meal Prep for the 1,800 - 2,099 Calorie Level / Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries (1 purple, 2 yellow, 3 tsp.) Snack 1: Avocado Toast with Tomatoes made with 1 slice whole grain toast, with ¼ avocado, ½ cup cherry tomatoes (½ green, 1 yellow, 1 blue) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, ½ cup cherry tomatoes, ½ cup purple cabbage, ½ cup bell peppers, 6 oz. seasoned ground…

Quick and Simple 21 Day Fix Meal Prep for Every Calorie Level

Quick and Simple 21 Day Fix Meal Prep for the 1,800 - 2,099 Calorie Level / Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries (1 purple, 2 yellow, 3 tsp.) Snack 1: Avocado Toast with Tomatoes made with 1 slice whole grain toast, with ¼ avocado, ½ cup cherry tomatoes (½ green, 1 yellow, 1 blue) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, ½ cup cherry tomatoes, ½ cup purple cabbage, ½ cup bell peppers, 6 oz. seasoned ground…

Diary of a Not So Wimpy Teacher: Five Hand-On Ways to Teach Multiplication

Five Hand-On Ways to Teach Multiplication

Low-carb Cauliflower crust rainbow pizza is packed with veggies inside and out, and is perfect for kids and adults. Rainbows are happening in the kitchen today! We’ve transformed the best cau…

Rainbow Cauliflower Crust Pizza

Low-carb Cauliflower crust rainbow pizza is packed with veggies inside and out, and is perfect for kids and adults. Rainbows are happening in the kitchen today! We’ve transformed the best cau…

The best PE and sport games for kindergarten, grade 1, 2 and 3 • Fire the cannons • A challenging and exciting throwing game. Check out for heaps more.

How to teach the ‘Throwing & Catching’ skills – Key cues for different variations

The best PE and sport games for kindergarten, grade 1, 2 and 3 • Fire the cannons • A challenging and exciting throwing game. Check out for heaps more.

Literacy help: Alan Peat story bags - How to develop story writing and literacy skills in younger children.

Literacy help: Alan Peat story bags - How to develop story writing and literacy skills in younger children.

Early on in my teaching career I was introduced to Alan Peat's idea of using story bags to help children write stories. A brilliant idea that really works.

A wonderful collection of shabby rose knobs with 39 unique designs to choose from! The colors on these are pink, mauve, light teal, light blue, dee...

Shabby Chic Drawer Knobs

A wonderful collection of shabby rose knobs with 39 unique designs to choose from! The colors on these are pink, mauve, light teal, light blue, dee...

Baked honey mustard chicken with a touch of lemon, an amzing meal for two. Ideal for Valentine's Day or just a romantic dinner.

Baked honey mustard chicken breast with a touch of lemon

Baked honey mustard chicken with a touch of lemon, an amzing meal for two. Ideal for Valentine's Day or just a romantic dinner.

Anyone that has ever been to Nando's will know how ridiculously good their Spicy Rice is and at only 3.5 syns you can't go wrong if you're going there for a meal. I was craving some of their Spicy Rice the other night and since I don't live close to a Nando's I decided to try make my own syn free version and I was not disappointed! Recipe and method are below! Ingredients: (Serves 2) 150g Rice of your choice 500 - 600ml of Water 2 Chicken stock cubes 1/2 an onion - finely chopped 1/2 finely…

Nando's Inspired Syn Free Spicy Rice

Anyone that has ever been to Nando's will know how ridiculously good their Spicy Rice is and at only 3.5 syns you can't go wrong if you're going there for a meal. I was craving some of their Spicy Rice the other night and since I don't live close to a Nando's I decided to try make my own syn free version and I was not disappointed! Recipe and method are below! Ingredients: (Serves 2) 150g Rice of your choice 500 - 600ml of Water 2 Chicken stock cubes 1/2 an onion - finely chopped 1/2 finely…

Whether you are after an easy snack, an alternative for the lunch box, a warm treat, or an extra with dinner then this Cheese Puffs recipe may just be for you!

Four Ingredient Cheddar Cheese Puffs

Whether you are after an easy snack, an alternative for the lunch box, a warm treat, or an extra with dinner then this Cheese Puffs recipe may just be for you!

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