Kale Chef’s Salad This salad is so typical of the way that I eat. Here’s my pattern: I take an ingredient that’s unequivocally healthful and use it as my canvas. In this case, that canvas is kale. Then, not wanting myself to feel deprived in the least, I throw in tons of rich, yet healthful ingredients. Here, that’s egg, avocado, and vinaigrette. As I eat, I savor the heart-healthy fats at the same time that I enjoy (really!) the nutritious kale.