Have this issue? Somethings I do to remedy the situation: 1. Unplug from all electronics (TV, phone, internet, tablets) at least a half hour before bed). 2. Turn off the wifi if you can 3. When the brain starts it's rampages of thought, concentrate on something relaxing you like and think of that (i.e. A vacation on a beach, riding horseback, anything as long as it relaxes you).