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Put down the pre-packaged eats! Good, healthy food doesn't have to cost an arm and a leg. Make it from scratch to save a ton of dough (pun intended).

DIY: 45 Healthy Foods to Make and Never Buy Again

Put down the pre-packaged eats! Good, healthy food doesn't have to cost an arm and a leg. Make it from scratch to save a ton of dough (pun intended).

Apple Cider Vinegar has long been touted for ages as a healing tonight.Today, there is strong proof it can heal or improve more than 73  conditions—from nixing the common cold and flu to balancing blood sugar levels to boosting body alkalinity.If you haven\\\'t already discovered how to add this powerful, all-natural ...

Apple Cider Vinegar Detox Soda Drink

Apple Cider Vinegar has long been touted for ages as a healing tonight.Today, there is strong proof it can heal or improve more than 73 conditions—from nixing the common cold and flu to balancing blood sugar levels to boosting body alkalinity.If you haven\\\'t already discovered how to add this powerful, all-natural ...

Eating breakfast will rev up your metabolism and help you burn energy effectively all day long.  Opt for  whole-grains, since they're loaded up with dietary fiber and complex carbs that help speed up your metabolism. Even trainer Bob Harper is a big believer in eating your carbs in the morning if you're trying to lose weight! If you're not a morning person (I feel your pain!), try out this recipe for easy overnight oats that requires just 30 seconds of prep the night before. Source…

Morning: Start With Coffee

Eating breakfast will rev up your metabolism and help you burn energy effectively all day long. Opt for whole-grains, since they're loaded up with dietary fiber and complex carbs that help speed up your metabolism. Even trainer Bob Harper is a big believer in eating your carbs in the morning if you're trying to lose weight! If you're not a morning person (I feel your pain!), try out this recipe for easy overnight oats that requires just 30 seconds of prep the night before. Source…

What to eat every day for breakfast, snacks, lunch, and dinner if you're trying to drop a few pounds.

Nutritionists Reveal What to Eat at Every Meal to Lose Weight

What to eat every day for breakfast, snacks, lunch, and dinner if you're trying to drop a few pounds.

Wondering what caused your autoimmune flareup? Check out these 6 common…

6 Steps to Avoid an Autoimmune Flare

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