For 15 days, we’re exploring the topic of making our health and well-being a priority as part of the 15 Days to a Healthier You series. You can read Day 1 here, Day 2 here, Day 3 here, Day 4 here, Day …
A fun tabata style medicine ball fitness routine! Looking for a few total body medicine ball exercises to add to your next workout? These power moves will get your heart pumping and muscles working. Check out the latest installment of this month's Inspired To Be Fit.
#Gratitude for that time of the month! And use it in your #fitness plan! know when your hormones are in or out of balance -learn about your bones, thyroid, and metabolic wellness -identify your best days for sex -leverage improved energy for your exercise routine -create emotional wellness. / Reasons to Be Grateful For that Time of the Month
24 Most Effective Stability Ball Exercises To Enhance Your Body Shape