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You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep?

Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation.

Now This Is How You Troll Someone Properly! | You Auto Correct!
10 myths about introverts busted

10 myths about introverts busted

Lol, the first one is so true. You get me talking about something I like, and I will go on for days. Chances are I will also get very loud without realizing it. It doesn't matter if it something small....if I like it, I will talk about it.

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