Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation.
Lol, the first one is so true. You get me talking about something I like, and I will go on for days. Chances are I will also get very loud without realizing it. It doesn't matter if it something small....if I like it, I will talk about it.