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DIY Yoga Mat Spray - freshen up your yoga mat with this simple yoga mat spray!

DIY Yoga Mat Spray

DIY Yoga Mat Spray - freshen up your yoga mat with this simple yoga mat spray!

Despierta a tu músculo psoas, dale libertad a tus posturas y a tu vida.

Cómo Alargar y Fortalecer el Psoas

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These three Kundalini practices will help you release conscious and subconscious fears that cause stress, worry, and anxiety.

3 Kundalini Yoga Meditations to Release Anxiety

These three Kundalini practices will help you release conscious and subconscious fears that cause stress, worry, and anxiety.

This precise explanation of how to engage the root lock in tree pose will help you find full expression and improve your understanding of the bandhas.

The Subtle Aspect of Tree Pose You’re Probably Missing

This precise explanation of how to engage the root lock in tree pose will help you find full expression and improve your understanding of the bandhas.

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

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