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5 Workout Myths To Finally Let Go of — For Good — The Sweat Life

5 Workout Myths To Finally Let Go of — For Good — The Sweat Life

Dialogues Podcast: Social Media: Connecting in the Cloud

Dialogues Podcast: Social Media: Connecting in the Cloud

One of the most asked questions I get from people who don't run is - What do you think about while you run? I don't listen to music. I process the stress and worries of the day. By the end of my run, all stress is gone. Cheap therapy.

Canadians and Americans tie for third worst sleepers worldwide. Are you one of them?  I have been. I've had nights where I wake up dripping sweat, nights where I can't get to sleep because my mind won't shut down, nights where I wake up three hours before my alarm goes off and can't get back to sleep.  I didn't think it was bad. I thought it was normal. And then I spent a week away on a little Canadian island and I slept. Hard. I woke up every morning refreshed, energized—I didn't even want…

Canadians and Americans tie for third worst sleepers worldwide. Are you one of them? I have been. I've had nights where I wake up dripping sweat, nights where I can't get to sleep because my mind won't shut down, nights where I wake up three hours before my alarm goes off and can't get back to sleep. I didn't think it was bad. I thought it was normal. And then I spent a week away on a little Canadian island and I slept. Hard. I woke up every morning refreshed, energized—I didn't even want…

OIL 009: An Interview with Trent Dyrsmid  How I Got Started Online | The Online Income Lab Blog

OIL 009: An Interview with Trent Dyrsmid How I Got Started Online | The Online Income Lab Blog

@Nikki Self

for any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)

@Nikki Self for any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)

Get inspired and motivated on your next run or workout with the 10 best podcasts for runners.  happyfitmama.com

The Best Podcasts for Runners

Get inspired and motivated on your next run or workout with the 10 best podcasts for runners. happyfitmama.com

Man Repeller on the Street: Free Advice That'll Cost You Your Sanity Find More at: http://ift.tt/1KuqrBB

Man Repeller on the Street: Free Advice That'll Cost You Your Sanity Find More at: http://ift.tt/1KuqrBB

Motivation to know own @Zane is watching my every move..... He wanted to push the one I was using but then decided he needed his own. Shout out to @benboudro and @lululemon for having us stop by for an amazing time on your podcast.. #FrazierFitness  #fitness #sweat #AdvoAthlete  #UnleashYourInnerAthlete  #FitFathers #FitFluential  #bodybuilding  #CrossFit #MidwestMade #Magnify

Motivation to know own @Zane is watching my every move..... He wanted to push the one I was using but then decided he needed his own. Shout out to @benboudro and @lululemon for having us stop by for an amazing time on your podcast.. #FrazierFitness #fitness #sweat #AdvoAthlete #UnleashYourInnerAthlete #FitFathers #FitFluential #bodybuilding #CrossFit #MidwestMade #Magnify

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