Explore Tapp Workout'S, Tapp Lunges and more!

Body Flex - Positions - YouTube - unfortunately, seems like a joke but this utilizes Uddiyana Bandha. I did this in my 20's and it actually works. It is also a great way to oxygenate the blood. ...Haven't done in yrs but came across youtube video.

I was looking for some short exercise workouts to do to get me motivated. Look at what I found!

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