Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/
Waking up in the middle of the night? This is an excellent reference tool to bring more clarity to your healing needs. Once it's determined what attempt needs attention, there are a variety of essential oils, dietary shifts, and semiprecious stones that can expedite your belong process.