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5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years

5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years

Eggplant Roll-Ups - this can be made without flour and just dipping the eggplant in egg and pesto.  You could use rice or almond flour as well.  Spelt flour has a fragile gluten that breaks down easily.  My son cannot have wheat, but tolerates spelt.  I buy non-GMO spelt products online from Berlin Natural.

Eggplant Roll-Ups - this can be made without flour and just dipping the eggplant in egg and pesto. You could use rice or almond flour as well. Spelt flour has a fragile gluten that breaks down easily. My son cannot have wheat, but tolerates spelt. I buy non-GMO spelt products online from Berlin Natural.

Thanksgiving Side Dish: Roasted Brussels Sprouts; Butternut Squash glazed with Cinnamon & Maple Syrup; Pecans & Cranberries. YUM! Healthy, vegetarian, gluten free Holiday Recipe.

Thanksgiving Side Dish: Roasted Brussels Sprouts; Butternut Squash glazed with Cinnamon & Maple Syrup; Pecans & Cranberries. YUM! Healthy, vegetarian, gluten free Holiday Recipe.

I love shrimp. I love pasta.  I love wine. Put them all together and what do you have?  Penne a la Betsy!  Seriously, this is the Best pasta meal ever! I have long been a fan of Ree Drummond.  You know her from The Pioneer Woman Cooks book and nowshe has a show.  If you …

I love shrimp. I love pasta. I love wine. Put them all together and what do you have? Penne a la Betsy! Seriously, this is the Best pasta meal ever! I have long been a fan of Ree Drummond. You know her from The Pioneer Woman Cooks book and nowshe has a show. If you …

1/4 c. H-E-B Pure Olive Oil  1 c. onion, chopped  4 cloves garlic, crushed  4 roma tomatoes, chopped  12 pitted Kalamata olives, halved  1 Tbsp. italian-blend seasoning  1 tsp. crushed red chili pepper flakes  1 1/2 lb. peeled and deveined shrimp  8 oz. H-E-B Feta Cheese  1 lemon, squeezed for juice  Instructions  Heat oven to 450°F. Coat 9 x 13 inch baking dish with non-stick spray.  Heat a large, deep skillet over medium-high heat 3 minutes. Add oil; heat until very hot. Saute onion and…

1/4 c. H-E-B Pure Olive Oil 1 c. onion, chopped 4 cloves garlic, crushed 4 roma tomatoes, chopped 12 pitted Kalamata olives, halved 1 Tbsp. italian-blend seasoning 1 tsp. crushed red chili pepper flakes 1 1/2 lb. peeled and deveined shrimp 8 oz. H-E-B Feta Cheese 1 lemon, squeezed for juice Instructions Heat oven to 450°F. Coat 9 x 13 inch baking dish with non-stick spray. Heat a large, deep skillet over medium-high heat 3 minutes. Add oil; heat until very hot. Saute onion and…

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