Quick insight into cheat meals - use them smart, when you are depleted and to boost your metabolism back into gear. They should be used as a mental reward, this way you won't feel guilty after having them. Stay smart, use everything in your advantage and remember ... one bad meal won't make you fat just like one good meal won't make you fit. #stayfit #cheatmeal #bodybuilding #dieting #training #alphabodies
LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle — simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round.