Pinterest • The world’s catalogue of ideas

Explore Abs Abs, Abs Core and more!

- Awesome Transformation by @cristinadown96 - I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long, healthy life fueled me to completely change my eating habits and get off my butt! I lost just about…

Nevermind Nevermind Share Tweet Pin Mail Join thousands of people worldwide and get your body in an excellent shape. Don’t hesitate and accept the Plank Challenge. The plank is considered to be one of the most effective exercises for strengthening the central part of the body, also referred to...

Strength Training For Weight Loss - 6 Best Moves

Strength Training For Weight Loss – 6 Best Moves In need of a detox? Head over to and get 10% off today, with the code PINTEREST10.

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

[ SKINNY MADE EASY - Weightloss detox tea - Get yours Today - WWW.DETOXMETEA.COM ] For when you don't even have 10 minutes to spare:

Moms Change the World: Wendy Ida

61 year old Wendy Ida: She didn’t begin her own exercise regime until age 43, but she has managed to improve her health, lose 80 pounds and dwindle down to a rock-solid size 4 and hold onto it as a grandmother!