Focusing on the present moment also forces you to stop overthinking. "Being present-minded takes away some of that self-evaluation and getting lost in your mind—and in the mind is where we make the evaluations that beat clogs the head.
"The road goes ever on and on." J.R.R. Tolkien; image is road in Crete. (Image by Dr. Joseph T. McGinn) -- Do your dream about travel? Learn how to use Pinterest as a gorgeous, free, travel planning tool! Great article for experienced pinners and for beginners, too! Published article at http://www.examiner.com/article/how-to-use-pinterest-as-a-travel-planning-tool