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What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

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30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every

10 Minutes to Bikini-Ready Abs! holy crap this is a toughie! Not that I will ever ever ever wear a bikini again.

10 Minutes to Bikini-Ready Abs!

10 Minutes to Bikini-Ready Abs! holy crap this is a toughie! Not that I will ever ever ever wear a bikini again.

yoga poses to do after sitting at a desk all day

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Ten Yoga Poses for Migraines, Cramps, Sugar Cravings, Etc

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

Fitness Magazine's top 10 abs exercises. No crunches or sit ups!

Ab Workouts: Our Top 10 Abs Exercises

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