earthofmaria.com
Vegan Wild Rice Soup With Jackfruit
2 ratings
Creamy vegan wild rice soup with jackfruit! Thick, filling and satisfying, this soup is made with no dairy, no nuts, and no coconut milk, making it a super easy dinner that's lower in fat. Gluten-free and oil-free.
Ingredients
Produce
• 1 1/2 cups Button mushrooms
• 1 Carrot, large
• 2 Celery, ribs
• 2 cloves Garlic
• 1 can Jackfruit
• 2 cups Kale
• 1 Onion, medium
• 1 tsp Onion granules
• 1 Red bell pepper, medium
• 1 Sweet potato, large
Canned Goods
• 5 cups Vegetable stock
Condiments
• 3 tbsp Tamari
Pasta & Grains
• 1 cup Wild rice
Baking & Spices
• 1/2 cup Buckwheat flour
• 1 Salt
Nuts & Seeds
• 1 tsp Cumin
Dairy
• 2 1/4 cups Plant based milk, unsweetened