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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!:

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!:

Ideas for tracking health & fitness in your Bullet Journal.

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Pictures of the day: 19 March 2014

Onlookers were stunned as the country's largest tennis ball, the size of 140,000 standard balls, was rolled for a mile through Edinburgh. The 30kg, 13ft-wide ball appeared in front of various landmarks before rolling through the city's Meadows in aid of Sport Relief. The fluorescent ball was made by health and sport group David Lloyd Leisure, who are the Official Fitness Partner for Sport Relief 2014.