"And which of you being anxious can add a single hour to his span of life? If then you are not able to do as small a thing as that, why are you anxious about the rest?" Luke Day my Word for today. It could not be more fitting.
Yes. Takes practice and patience, but it is true and necessary. Start daily making small steps toward happiness. It takes courage and change. I've had to lovingly release people from my circle in order to protect my joy. They will be ok and so will you =)