Pemmican: The First Power Bar. Perfect for the emergency supplies cabinet or healthful snacking! http://www.thehealthyhomeeconomist.com/pemmican-healthy-power-bar/

Pemmican: The First Power Bar. Perfect for the emergency supplies cabinet or healthful snacking! http://www.thehealthyhomeeconomist.com/pemmican-healthy-power-bar/

A fruit version with just eggs and flour.  I found this and posted it about 2001 or 2002 when I was researching Native American food.

Fruit Pemmican

A fruit version with just eggs and flour. I found this and posted it about 2001 or 2002 when I was researching Native American food.

The Primitive Homemaker: DIY Epic Bar Recipe {Autoimmune Paleo} #AIP #paleo

Autoimmune Paleo Protein Bar – DIY Epic Bar

Grandpappy’s Pemmican Recipe – A Native American Indian Survival Food – SurvivalBlog.com

Grandpappy’s Pemmican Recipe – A Native American Indian Survival Food – SurvivalBlog.com

Honey BBQ Sauce: 1/2 cup tomato sauce,  1/4 cup molasses,  1 t apple cider vinegar,  1 t Worcestershire sauce,  4 T paprika,  2 garlic cloves, minced,  1 t onion powder,  1 t Himalayan Salt, or sea salt,  1/8 t crushed pepper flakes,  dash of Cayenne pepper

Homemade Barbecue Sauce

Honey BBQ Sauce: 1/2 cup tomato sauce, 1/4 cup molasses, 1 t apple cider vinegar, 1 t Worcestershire sauce, 4 T paprika, 2 garlic cloves, minced, 1 t onion powder, 1 t Himalayan Salt, or sea salt, 1/8 t crushed pepper flakes, dash of Cayenne pepper

Pemmican Recipe: Traditional Survival Food turned Modern Protein Bar

Traditional Survival Food turned Modern Protein Bar

Trying to Cut Back on Flour and Sugar? Make These Insanely Amazing Cookies

Trying to Cut Back on Flour and Sugar? Make These Insanely Amazing Cookies (FitSugar)

Teriyaki Beef Jerky

Teriyaki Beef Jerky

Make your own Paleo beef jerky recipe in the oven or a dehydrator. Our favorite so far is this Teriyaki Beef Jerky.

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