"Dreams don't work, unless you do." What is it that you would like to accomplish in your life? Better Health? Run a half marathon? Go on a hike? Play with Grandkids? What's stopping you? Do you really know how good your body can feel?
18 Scientifically Proven Ways to Be Happy You Can Use Everyday
18 simple AND scientifically proven ways to live a little happier! For this post, Id like to give you some tips on how you can experience more happiness in your everyday life. Ive compiled a list of 18 actually proven ways to be happy. These proven ways
HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!