Sometimes you have to #indulge in a #glutenfee #meal that may require a bit of #gym time, or you can just omit the #juicy #cornonthecob or #buttery #glutenfreebread seen here used to soak up the #delicious #juice from this #crayfish #dish I made. The #protein alone is 460 #calories. Enjoy! Tune in for more #gf #cooking with #gfsonise. #truecooks #seafood #crawfish #foodporn #corn #bread #toast #garlic #foodie #spicy #louisiana

Sometimes you have to #indulge in a #glutenfee #meal that may require a bit of #gym time, or you can just omit the #juicy #cornonthecob or #buttery #glutenfreebread seen here used to soak up the #delicious #juice from this #crayfish #dish I made. The #protein alone is 460 #calories. Enjoy! Tune in for more #gf #cooking with #gfsonise. #truecooks #seafood #crawfish #foodporn #corn #bread #toast #garlic #foodie #spicy #louisiana

Free Food,Gluten

Love the #spring#season? Try these #delicious #glutenfree#lowcalorie#Thai  inspired #fresh  #springrolls I made. At just 379 #calories, this #dish is #healthy & full of wonderful #flavors & made with #shrimp #kumquats #chili #peppers #garlic & #avocado . For more details follow me on #facebook :-)Tune in for more #gf #cooking with #gfsonise. #truecooks#foodporn#foodie#instagood#lunch#Thailand#foodpic#freshspringrolls

Love the #spring#season? Try these #delicious #glutenfree#lowcalorie#Thai inspired #fresh #springrolls I made. At just 379 #calories, this #dish is #healthy & full of wonderful #flavors & made with #shrimp #kumquats #chili #peppers #garlic & #avocado . For more details follow me on #facebook :-)Tune in for more #gf #cooking with #gfsonise. #truecooks#foodporn#foodie#instagood#lunch#Thailand#foodpic#freshspringrolls

I made these #delicious #glutenfree #waffles for #breakfast using #bobsredmill ingredients. They have a great hint of #natural #coconut and pure #vanilla flavor. It went great with a cup of #coffee. At 415 #calories for the whole dish, or about 104 calories a pop, to include #honey instead of #syrup, these waffles are #tasty and filling. Goes great with #coffee #almondmilk. Stay tuned for more #GF #baking and by me, #gfsonise. #belgianwaffles #organichoney #foodporn #foodie #truecooks

I made these #delicious #glutenfree #waffles for #breakfast using #bobsredmill ingredients. They have a great hint of #natural #coconut and pure #vanilla flavor. It went great with a cup of #coffee. At 415 #calories for the whole dish, or about 104 calories a pop, to include #honey instead of #syrup, these waffles are #tasty and filling. Goes great with #coffee #almondmilk. Stay tuned for more #GF #baking and by me, #gfsonise. #belgianwaffles #organichoney #foodporn #foodie #truecooks

Looking for a #guiltless #flavorful #hardy #glutenfree #dinner? At 477 #calories, I made this #rustic #delicious #cornishhen with a side of #garlic filled #sweetpotatoes, a #sweet #thai #curry #glaze & other ingredients. Tune in for more #gf #cooking with me #gfsonise! #truecooks #roasted #chicken #foodporn #lowcalorie #foodie #food #hormonefree #healthy #lowcarb

Looking for a #guiltless #flavorful #hardy #glutenfree #dinner? At 477 #calories, I made this #rustic #delicious #cornishhen with a side of #garlic filled #sweetpotatoes, a #sweet #thai #curry #glaze & other ingredients. Tune in for more #gf #cooking with me #gfsonise! #truecooks #roasted #chicken #foodporn #lowcalorie #foodie #food #hormonefree #healthy #lowcarb

Tis the season for #pumpkins! At just 460 #calories I made this delicious little #lowcalorie #dessert with a little bit of #spice! And, it's #glutenfree! Made with #pumpkin, some #ginger #cinnamon cardamom, allspice, other spices, #wheyprotein and finally let's not forget my #cocktail of #bobsredmill flours! Perfect with #almondicecream. I made the crust with a #coconut & almond meal combo. So good! Tune in for more GF cooking with me, @gfsonise.

Tis the season for #pumpkins! At just 460 #calories I made this delicious little #lowcalorie #dessert with a little bit of #spice! And, it's #glutenfree! Made with #pumpkin, some #ginger #cinnamon cardamom, allspice, other spices, #wheyprotein and finally let's not forget my #cocktail of #bobsredmill flours! Perfect with #almondicecream. I made the crust with a #coconut & almond meal combo. So good! Tune in for more GF cooking with me, @gfsonise.

My #travels have taken me to various locations in #Asia. Last night I made my version of a #glutenfree #Japanese #miso #ramennoodle #soup. At 407 #calories, this #dish satisfied my #cravings for a #lowcalorie #comfortfood on a cold evening. Tune in for more #GF #cooking & #baking  with me, #gfsonise #chicken #ramen #eggs #boiledeggs #garlic #organic #misopaste #foodie #foodporn #allnatural #hormonefree #instafood #truecooks #theartofplating

My #travels have taken me to various locations in #Asia. Last night I made my version of a #glutenfree #Japanese #miso #ramennoodle #soup. At 407 #calories, this #dish satisfied my #cravings for a #lowcalorie #comfortfood on a cold evening. Tune in for more #GF #cooking & #baking with me, #gfsonise #chicken #ramen #eggs #boiledeggs #garlic #organic #misopaste #foodie #foodporn #allnatural #hormonefree #instafood #truecooks #theartofplating

At 509 #calories, I made this delicious #lowcalorie #glutenfree #ramennoodles dish. Perfect to eat  on a cold day like today. Black rice noodles made by Lotus Foods @lotusfoods. How do you like your noodle soup prepared? Tune in for more gluten free #cooking with #gfsonise! #eggs #truecooks #chopsticks #noodlebowl  #foodporn #foodie #healthy #foodgasm #nomnom #gym #ramenbowl #spicy #Japanese #ramen #comfortfood #chicken #noodle #soup #garlic #fit #lunch #testkitchen #dinner #noodlesoup

At 509 #calories, I made this delicious #lowcalorie #glutenfree #ramennoodles dish. Perfect to eat on a cold day like today. Black rice noodles made by Lotus Foods @lotusfoods. How do you like your noodle soup prepared? Tune in for more gluten free #cooking with #gfsonise! #eggs #truecooks #chopsticks #noodlebowl #foodporn #foodie #healthy #foodgasm #nomnom #gym #ramenbowl #spicy #Japanese #ramen #comfortfood #chicken #noodle #soup #garlic #fit #lunch #testkitchen #dinner #noodlesoup

#Throwbackthursday! This was a #panseared #duckbreast #dish I made about a year ago with #quinoa and a #blueberry #glaze made with a #balsamicreduction, with a side of #arugala (my #favorite side of #greens). Have you ever tried #duck? Let me know. Tune in for more #glutenfree #cooking and #baking with me #gfsonise! #hormonefree #allnatural #balsamicvinegar #healthyoptions #foodporn #foodie #food #foodpic #glutenfreefoodporn #blueberries #instafood #truecooks #nobread #theartofplating

#Throwbackthursday! This was a #panseared #duckbreast #dish I made about a year ago with #quinoa and a #blueberry #glaze made with a #balsamicreduction, with a side of #arugala (my #favorite side of #greens). Have you ever tried #duck? Let me know. Tune in for more #glutenfree #cooking and #baking with me #gfsonise! #hormonefree #allnatural #balsamicvinegar #healthyoptions #foodporn #foodie #food #foodpic #glutenfreefoodporn #blueberries #instafood #truecooks #nobread #theartofplating

I made this is a delicious #homemade #glutenfree #chocolatechip spiral #bread loaf made with wheat free flours. At only 245 #calories a slice, this #breakfast #treat feeds 12 and goes well with a creamy cup of #coffee. Stay tuned for some more GF #baking with me, #gfsonise! #dessert#dessertporn#foodie #foodporn#foodgasm#homechef#testkitchen#truecooks#glutenfreebread#chocolate#nowheat#lowcalorie#protein#fitness#sweet

I made this is a delicious #homemade #glutenfree #chocolatechip spiral #bread loaf made with wheat free flours. At only 245 #calories a slice, this #breakfast #treat feeds 12 and goes well with a creamy cup of #coffee. Stay tuned for some more GF #baking with me, #gfsonise! #dessert#dessertporn#foodie #foodporn#foodgasm#homechef#testkitchen#truecooks#glutenfreebread#chocolate#nowheat#lowcalorie#protein#fitness#sweet

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