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This is probably my favorite fitness blog- endless tips about nutrition, fitness, fat loss... including the science behind it all. Jill is awesome!

This is probably my favorite fitness blog- endless tips about nutrition, fitness, fat loss... including the science behind it all. Jill is awesome!

ULTIMATE ABS AND CORE IN 15 MINUTES A DAY CHALLENGE EXERCISE WORKOUTS

I found this in Runner’s World June issue. These are the 3 rules that should never be broken by runners. GO TO SLEEP. Athletes who get ten hours of zzz’s per night perform better than those who sle…

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

15 Fitness Muses to Inspire Your Workout

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

10 Ways to Tone Your Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 10 inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts when Summer rolls around.  Source: Megan Wolfe Photography

Ball Leg Lifts

10 Ways to Tone Your Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 10 inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts when Summer rolls around. Source: Megan Wolfe Photography

This woman is AMAZING! Tracey Anderson (celebrity trainer).. If I can look like her, that'd be awesome.

This woman is AMAZING! Tracey Anderson (celebrity trainer).. If I can look like her, that'd be awesome.

How To Use Protein To Lose Weight (you'll WISH you started yesterday!) | Butter Nutrition

How To Use Protein To Lose Weight (you'll WISH you started yesterday

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