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"Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential." Why is this true? Yoga= bodywork. You gain strength by pushing YOUR body to its limits, no weights needed. It really is all about you! :D -CN
Sun Salutation / 12 basic Yoga postures - Canvas Print (multiple color options)
Sun salutation- 'a moderate life, pleasure in thinking, hours of meditation, secret knowledge of the Self, of the eternal Self, that was neither body nor consciousness'- pg. 76 'Siddhartha' Hermann Hesse. Try doing this before meditating.
To help prevent wrist injury during yoga, there are certain steps you can take to avoid placing them in a compromising position. Follow these five tips during your next yoga class in order to stay on top of things — literally! — with