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TOP TIPS: Drink a hot beverage to cool off. Which will cool you off faster on a steamy summer morning: iced coffee or hot? Two recent studies say the latterand so do other cultures where drinking hot tea in hot weather is the norm like in India. When you sip a hot beverage your body senses the change in temperature and increases your sweat production. Then as the sweat evaporates from your skin you cool off naturally. #health #wellness #fitness #nutrition #diet #exercise #a3dlife
The air in your home could be more polluted than your outside air causing flu, headaches and serious disease! Tap into quick strategies here for easy solutions to remedy those musty smelling and toxin-laden environments to breath easy and make your home smell great!
Belly fat is dangerous. It's also impossible to burn at the gym.