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The alarm goes off and you're incredibly groggy. Is it better to hit the snooze button or roll out of bed and go to the gym?

The alarm goes off and you're incredibly groggy. Is it better to hit the snooze button or roll out of bed and go to the gym?

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

Healthy Habits of Fit and Active People That Are Easy to Adopt

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

Get rid of cellulite once and for all with these exercises!

For Everyone Who Loathes Their Cellulite, This Workout Is For You

This no-excuse workout will work your whole body! (@Fitfluential)

Total-Body Barre Workout

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

Trying to eat low carb? Try these easy lower carb swaps! https://blog.myfitnesspal.com/15-lower-carb-whole-food-swaps/

15 Lower-Carb Whole Food Swaps

Trying to eat low carb? Try these easy lower carb swaps! https://blog.myfitnesspal.com/15-lower-carb-whole-food-swaps/

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