October is Depression Awareness Month. The Moodivator app is a portable tool designed to help patients follow their treatment plan by allowing them to play an active role in their treatment. It gives them ongoing motivation. Kind of like a treatment plan sidekick cheerleader.
I must confess: I LOVE setting goals. Love it. I could set goals all day long. For fun, sometimes I plan out different parts of my life and dream about the future and I absolutely love it. Of course, I try to live in the present, but thinking about the future can certainly be fun and motivating. Here's how to start setting goals.