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Single Leg Exercises for Foot and Leg Strength. Any time you balance on one leg, you activate muscles in the foot that may otherwise remain underutilized. In fact, standing on one leg can be quite challenging if you’re not accustomed to it, especially when you’re barefoot. These strengthening exercises are for runners, trail runners, hikers, and those looking to transition more full time to barefoot and minimalist shoes. - Xero Shoes #exercise #strength #fitness #healthylifestyle

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Single Leg Exercises

Bodyweight Strength Training