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Top 5 Tips for Making the Best Healthy Smoothie

Top 5 Tips for Making the Best Healthy Smoothie

Greek Yogurt Berry Smoothie. Smoothies are great after workout options because the protein helps aid in the repairing of your muscles. Greek yogurt makes this a creamy delight perfect for anytime.

More great "Meal Prep" from our BeyondFit Life sisters!  Check out Lyndsay's healthy food prepared for the week… enough meals for her family all week, AND enough chili to freeze for another time.   Not sure where to start?  nergy and cravings.  Read more here: http://beyondfitphysiques.com/fitness-tips-meal-prep/

More great "Meal Prep" from our BeyondFit Life sisters! Check out Lyndsay's healthy food prepared for the week… enough meals for her family all week, AND enough chili to freeze for another time. Not sure where to start? nergy and cravings. Read more here: http://beyondfitphysiques.com/fitness-tips-meal-prep/

Eating healthy, being healthy.

6 Awesome Yoga Accessories You've Never Heard Of

Gluten-Free Grocery Shopping for Beginners

Gluten-Free Grocery Shopping for Beginners

Parents of peanut-allergy sufferers will want to take extra care the next time they head to the grocery store. In what is being called "the most widespread series of allergy-related recalls" in history, hundreds of food products are being

Low Fat Tex-Mex Chicken and Rice Casserole Recipe on MyRecipeMagic.com

Low Fat Tex-Mex Chicken and Rice Casserole

This was SO good!  I actually melted a couple tbsp of butter & mixed it in the panko crumbs- also added in salt, pepper, & garlic powder to the panko mixture- amazing! OMG Sour Cream Chicken

"OMG" Sour Cream Chicken

This was SO good! I actually melted a couple tbsp of butter & mixed it in the panko crumbs- also added in salt, pepper, & garlic powder to the panko mixture- amazing! OMG Sour Cream Chicken

Chili Relleno Casserole - this recipe was one of my Mom's "go to" recipes to get a quick casserole out to a sick person. It is truly delicious!

Chili Rellenos Casserole

Chili Relleno Casserole - this recipe was one of my Mom's "go to" recipes to get a quick casserole out to a sick person. It is truly delicious!

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