Mean Green Kid Friendly Smoothie  2 cups kale stalks removed  1 cup spinach  1 cup frozen blueberries and raspberries  1 1/4 cup almond milk  1 frozen banana  1 pkg raw vegan non gmo organic protein powder

Mean Green Kid Friendly Smoothie 2 cups kale stalks removed 1 cup spinach 1 cup frozen blueberries and raspberries 1 1/4 cup almond milk 1 frozen banana 1 pkg raw vegan non gmo organic protein powder

8 Anti-Inflammation Foods for ms--Avocados  Avocados are a great source of healthy unsaturated fat and antioxidants. In fact, the anti-inflammatory properties of avocados are so strong that they may actually offset less healthy food choices. Eating a hamburger with about 2 ounces of avocado limited the inflammatory response seen after eating the hamburger alone. So add slices to sandwiches or add a few chunks to your next salad or smoothie for a healthy snack.

8 Anti-Inflammation Foods for ms--Avocados Avocados are a great source of healthy unsaturated fat and antioxidants. In fact, the anti-inflammatory properties of avocados are so strong that they may actually offset less healthy food choices. Eating a hamburger with about 2 ounces of avocado limited the inflammatory response seen after eating the hamburger alone. So add slices to sandwiches or add a few chunks to your next salad or smoothie for a healthy snack.

My healthy breakfast this morning. So good:)  1 cup of frozen mango ½ lime peeled and deseeded ½ banana 2 cups of kale My greens powder Coconut water to line 3-4 ice cubes

My healthy breakfast this morning. So good:) 1 cup of frozen mango ½ lime peeled and deseeded ½ banana 2 cups of kale My greens powder Coconut water to line 3-4 ice cubes

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein shakes is that they don’t taste very good...

One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein shakes is that they don’t taste very good...

Power Smoothie - Loaded with healthy veggies and kid friendly.  If you are trying to get your kid to eat veggies, this is for you!

Power Smoothie - Loaded with healthy veggies and kid friendly. If you are trying to get your kid to eat veggies, this is for you!

This would be ZERO WW PointsPlus! Yum!.... tried this with frozen peaches and strawberries instead of using ice. And used Ginger ale 10 instead of 7up.. delicious!

This would be ZERO WW PointsPlus! Yum!.... tried this with frozen peaches and strawberries instead of using ice. And used Ginger ale 10 instead of 7up.. delicious!

For anyone trying to lose weight, and no you really can't taste the spinach!  Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients:  2 cups frozen strawberries   1/2 frozen banana   2 tablespoons flaxseeds   3 cups fresh organic baby spinach    1 cup unsweetened vanilla almond milk

For anyone trying to lose weight, and no you really can't taste the spinach! Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk

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