8 Anti-Inflammation Foods for ms--Avocados Avocados are a great source of healthy unsaturated fat and antioxidants. In fact, the anti-inflammatory properties of avocados are so strong that they may actually offset less healthy food choices. Eating a hamburger with about 2 ounces of avocado limited the inflammatory response seen after eating the hamburger alone. So add slices to sandwiches or add a few chunks to your next salad or smoothie for a healthy snack.
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein shakes is that they don’t taste very good...
For anyone trying to lose weight, and no you really can't taste the spinach! Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk