Explore 2016 River, Leg Challenge and more!

Olimpíadas Sweat - Desafio Pernas! – Kayla Itsines

12-Minute Victoria's Secret inspired Workout - You may not be walking the runway like the Angels, but you can still benefit from this butt firming, leg toning, and ab flattening workout that whips your body into shape.

12-Minute Victoria Secret Workout

12-Minute Victoria's Secret inspired Workout - You may not be walking the runway like the Angels, but you can still benefit from this butt firming, leg toning, and ab flattening workout that whips your body into shape.

Exclusive HIIT Workout from Star Trainer Kayla Itsines-2: Directions: Using a timer, perform as many of the four moves in circuit 1 for seven minutes, without rest. Take a 30- to 90-second break between circuits, then perform the four exercises in circuit 2 for seven minutes. Take a 30- to 90-second break. Repeat both circuits one time.

Exclusive HIIT Workout from Star Trainer Kayla Itsines-2: Directions: Using a timer, perform as many of the four moves in circuit 1 for seven minutes, without rest. Take a 30- to 90-second break between circuits, then perform the four exercises in circuit 2 for seven minutes. Take a 30- to 90-second break. Repeat both circuits one time.

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.:

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.:

@kaylaitsines' 14-Minute Workout That Will Torch 200 Calories: http://www.livestrong.com/blog/kayla-itsines-14-minute-workout-will-torch-200-calories

Kayla Itsines’ 14-Minute Workout That Will Torch 200 Calories

@kaylaitsines' 14-Minute Workout That Will Torch 200 Calories: http://www.livestrong.com/blog/kayla-itsines-14-minute-workout-will-torch-200-calories

Pinterest
Search